Bottleneck
Bottleneck defenders realize that the best way to stop a route is to act early. When they enter the zone; they are highly likely to dominantly win any man press encounter.
Force incompletions
Don't allow yards
Bench Press
Defenders with this ability apply bonus fatigue to their man coverage target after a successful press win.
One Step Ahead
Defenders with this ability generally react much faster to receiver cut moves when in man coverage.